Weigh In record (no journal entry) for 30 March 2022
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54.8 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 4.02g | Prot: 35.40g | Carbs: 149.73g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Protein Made Simple - Dark Chocolate, Low Fat Oat Milk, Natural Whey Protein - French Vanilla, Taster's Choice Original Gourmet Instant Coffee, Brown Sugar , Water . Dinner: Apple Juice, Dole Peaches in Strawberry Gel. Snacks/Other: Smart Sweets Peach Rings, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Quaker Rice Cakes - Lightly Salted, Wrigley 5 Rain Sugar Free Chewing Gum. more...
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Gaining 1.3 kg a Week
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paincreatesfame's Weight History
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