Weigh In record (no journal entry) for 30 March 2022
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110.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 114.74g | Prot: 145.98g | Carbs: 291.52g.
Breakfast: Café Espresso, Leche Descremada, Cerealitas Galletitas Clásicas, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Lentejas Hervidas, Arroz Blanco Cocido, Pata Muslo. Dinner: Hellmann's Ketchup, El Noble Tarta de Espinaca, Ser Yogurt Bebible, Maní Tostado en Seco (sin Sal). Snacks/Other: Starbucks Cookie Súper Chocolate, La Serenísima Leche Descremada, COTO Yogur Firme Descremado . more...
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Losing 0.4 kg a Week
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