Weigh In record (no journal entry) for 30 March 2022
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65.2 kg
Lost so far: 22.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 47.65g | Prot: 97.59g | Carbs: 223.94g.
Breakfast: Cheddar Cheese, French or Vienna Bread (Includes Sourdough), Egg, Coffee with Milk and Sugar. Lunch: Brown Rice, Turkey Chili, Tasteful Selections Classic Baby Creamers Potatoes. Dinner: Fresh & Easy Stir Fry Sauce, Egg, Brown Rice, Cabbage . Snacks/Other: Vanilla Protein Powder, Avocado, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
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Losing 0.1 kg a Week
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MartiKando's Weight History
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