Weigh In record (no journal entry) for 30 March 2022
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 21.57g | Prot: 29.17g | Carbs: 40.34g.
Breakfast: Café, Cuscuz (Cozido), Ovo Frito. Lunch: Sadia Coxa e Sobrecoxa de Frango, Batata Doce, Salada Crua. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 3.9 kg a Week
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Flor.de lotus's Weight History
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