Weigh In record (no journal entry) for 30 March 2022
|
71.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 21.57g | Prot: 29.17g | Carbs: 40.34g.
Breakfast: Café, Cuscuz (Cozido), Ovo Frito. Lunch: Sadia Coxa e Sobrecoxa de Frango, Batata Doce, Salada Crua. Snacks/Other: Pipoca Branca (em Óleo). more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flor.de lotus's Weight History
|