Weigh In record (no journal entry) for 30 March 2022
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87 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 52.81g | Prot: 212.37g | Carbs: 153.42g.
Breakfast: Lia Media Tarde, SanCor Leche en Polvo Descremada. Lunch: Paladini Jamón Cocido, Tapalque Jamón Cocido, Carne Molida de Res (90% Magra / 10% de Grasa), Puré de Papa, Cuadrada. Dinner: Matarazzo Codito, Pechuga de Pollo a la Plancha. Snacks/Other: Milkaut Queso Barra, Paladini Jamón Cocido, Pan de Salvado, La Serenísima Yogur Light , Hardcore Whey Protein. more...
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steady weight
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guscochia's Weight History
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