Weigh In record (no journal entry) for 30 March 2022
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84.7 kg
Lost so far: 6.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 41.97g | Prot: 141.78g | Carbs: 181.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pyure Organic Stevia Blend, Benefiber Healthy Balance Prebiotic Fiber Supplement. Lunch: Pyure Organic Stevia Blend, Giant Food Bananas (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Benefiber Healthy Balance Prebiotic Fiber Supplement. Dinner: Sweet potato lentil stew. Snacks/Other: Enjoy Life Mini Chocolate Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Giant Food Bananas (Large). more...
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Losing 3.8 kg a Week
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zerocool3's Weight History
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