Weigh In record (no journal entry) for 30 March 2022
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87.3 kg
Lost so far: 29.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 8.85g | Prot: 63.72g | Carbs: 98.90g.
Breakfast: ENA True Made Whey Protein, La Serenísima Leche Descremada, Banana, Naranjas, Manzana. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida. more...
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Gaining 4.2 kg a Week
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franvelert's Weight History
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