Weigh In record (no journal entry) for 28 March 2022
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60.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 69.22g | Prot: 71.08g | Carbs: 44.54g.
Breakfast: Ameixas, Banana Prata. Lunch: Azeitonas Verdes, Quero Milho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Dinner: Pancetta, Carne. Snacks/Other: Growth Supplements Whey Basic. more...
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Gaining 0.6 kg a Week
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pridefrancas's Weight History
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