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便/鮪魚沙拉/永和豆漿-鹹豆漿、飯團
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 83.26g | Prot: 55.48g | Carbs: 265.91g.
Breakfast: 吉比 顆粒花生醬, 桂格(Quaker) 經典大燕麥片, 白吐司, 媽媽煮藝 洋蔥鮪魚沙拉. Lunch: 媽媽煮藝 洋蔥鮪魚沙拉, 五花肉, 白飯, 糯玉米. Dinner: 永和豆漿 鹹豆漿, 飯糰. Snacks/Other: 曲奇餅（牛油或糖粉）, 鳳梨. more...
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Gaining 0.7 kg a Week
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