Weigh In record (no journal entry) for 30 March 2022
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56.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 5.69g | Prot: 35.66g | Carbs: 76.03g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Farmfoods Fruit Mix, Total 0% Greek Yoghurt. Dinner: Bananas , Warburtons Danish Bread. Snacks/Other: Golden Wonder Ringos (14g), Tesco Seafood Sticks, Actimel Fat Free Yoghurt Drink. more...
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Losing 0.5 kg a Week
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