Weigh In record (no journal entry) for 30 March 2022
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51.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 65.08g | Prot: 143.38g | Carbs: 128.40g.
Breakfast: Aurora Leite Desnatado, Dux Whey Protein Concentrado Coco, Pullman Pão sem Açúcar 12 Grãos, Tirol Queijo Mussarela (30g). Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido, Cenouras Cozidas. Dinner: Pullman Pão sem Açúcar 12 Grãos , Tirol Queijo Mussarela (30g), Omelete de Claras, Ovo Mexido. Snacks/Other: Dux Whey Protein Isolado Chocolate, Clara de Ovo, Ovo, Clara de Ovo, Banana Caturra. more...
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1633 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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carolecker's Weight History
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