Weigh In record (no journal entry) for 30 March 2022
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 43.69g | Prot: 114.67g | Carbs: 141.10g.
Breakfast: Naturovos Albumina de Chocolate, Optimum Nutrition Whey Protein Gold Standard, Ovo, Mandubim Pasta de Amendoim Beijinho, Da Terrinha Farinha de Coco. Lunch: In Natura Tomate, Feijão Vermelho, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Italac Creme de Leite Zero Lactose, Brócolis Cozido, Queijo Parmesão (Ralado), Mezzani Massa Fresca Talharim. Snacks/Other: Nestlé Nesfit Cereal Integral. more...
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Losing 0.5 kg a Week
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nataliamends's Weight History
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