Weigh In record (no journal entry) for 30 March 2022
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68.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 73.29g | Prot: 69.59g | Carbs: 167.30g.
Breakfast: Banane, Oeuf (Entier), Porridge, Pommes Delicieuses Dorées, Carrefour Fruits Rouges Surgelés, Bjorg Lait d’Amande sans Sucres Ajoutés, Auchan Bio Sirop d'agave, Cappuccino, Datte. Lunch: E.Leclerc Pain Complet, Florette Chou Rouge, Al Wadi Tahina, Puget Huile d'olive Vierge Extra, Oeuf. Dinner: Lidl Cerneaux de Noix, Notre Jardin Mélange de Crudités Carottes et Chou Blanc, Lesieur Sauce Crudité Nature Légère, Gastromer Brandade de Morue, Harry's 100% Mie sans Sucres Ajoutés. Snacks/Other: Jean Hervé Purée de Noisettes, La Vache qui rit La Vache Qui Rit Légère , Harry's 100% Mie sans Sucres Ajoutés. more...
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1795 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Keira-she's Weight History
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