Weigh In record (no journal entry) for 30 March 2022
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91.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 70.56g | Prot: 151.20g | Carbs: 110.65g.
Breakfast: Polenta (Cozido), Alface, Abobrinha Italiana, Extra Fígado Bovino, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. Lunch: Alface, Chuchu Cozido, Abobrinha Italiana, Extra Fígado Bovino, Bife de Carne de Vaca. Dinner: Polenta (Cozido), Fricassê de Frango, Peito de Frango, Beterraba Cozida, Pão de Açúcar Berinjela Recheada com Carne Moída , Caponata. Snacks/Other: Coco. more...
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Losing 0.3 kg a Week
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KellyFranciany's Weight History
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