Weigh In record (no journal entry) for 30 March 2022
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83.5 kg
Lost so far: 6.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 7.98g | Prot: 53.94g | Carbs: 70.39g.
Breakfast: Cappuccino senza Grassi, Dole Banana. Lunch: Zucchine Bollite, Finocchi Bolliti, Carote Bollite, Fresche Fette Petto di Pollo. Dinner: Bennet Verdure Lesse alla Montanara, Coscia di Pollo. Snacks/Other: Actimel Actimel Mirtillo, Danone Hipro Mirtillo. more...
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Losing 0.6 kg a Week
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Elisa.Dal.Col's Weight History
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