Weigh In record (no journal entry) for 30 March 2022
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81 kg
Lost so far: 36 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 71.02g | Prot: 70.61g | Carbs: 83.01g.
Dinner: 水餃, 拿坡里 炸雞腿排, 炒青菜, 炒黃瓜, 全聯 豬里肌肉片, 小魚乾, 油炸魚柳, 炒青椒, 煮熟的豆角（新鮮）. Snacks/Other: 台糖 寡糖乳酸菌, HALLS XS 無糖迷你薄荷糖, Airwaves 超涼無糖口香糖-超涼薄荷口味, 可康 海鹽檸檬糖. more...
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steady weight
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changyilong65's Weight History
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