Weigh In record (no journal entry) for 30 March 2022
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 64.56g | Prot: 52.01g | Carbs: 103.47g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: ВкусВилл Семена Льна Коричневого Натуральные, У Палыча Творожные Кольца. Dinner: Селедка, Геркулес Печенье Овсяное, Суп Харчо. more...
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Losing 1.4 kg a Week
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