Weigh In record (no journal entry) for 30 March 2022
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 27.34g | Prot: 153.89g | Carbs: 318.36g.
Breakfast: Certossa Fette Biscottate Integrali, Marmellate e Conserve. Lunch: Parmigiano Grattugiato, Sugo di Pomodoro, Tre Mulini Fusilli. Dinner: Patate Crude, Cipolle, De Cecco Passata di Pomodoro, Pane Bianco, Olio Extra Vergine di Oliva, Stoccafisso Ammollato. Snacks/Other: Milbona Yogurt Greco senza Grassi, Fragole, Arance, Banana, Marmellata di Fragole, Coop Yogurt Magro Greco 0%. more...
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Gaining 1.4 kg a Week
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lenzigiacomo's Weight History
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