Weigh In record (no journal entry) for 30 March 2022
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48.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 66.35g | Prot: 87.75g | Carbs: 118.10g.
Breakfast: Wortel, Bayam Dimasak (dari Segar), Daun Katuk, Jagung Rebus, Pentol. Lunch: Hati Ayam, Quaker Instant Oatmeal Grain, Tempe Penyet, Sambal Goreng Kentang, Telur. Dinner: Tempe Goreng, Tahu Goreng, Ayam Geprek, Sambal Goreng Kentang, Tempe Penyet, Quaker Instant Oatmeal Grain. more...
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Losing 2.7 kg a Week
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chel_lmbg's Weight History
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