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plateaued above 120 :(
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54.8 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 22.23g | Prot: 59.81g | Carbs: 166.93g.
Breakfast: Almond Breeze, Instant Coffee (made from Powdered), 1% Cottage Cheese. Dinner: Oranges. Snacks/Other: Bowl Noodle Soup (Kimchi Flavour), Roasted Broiled or Baked Chicken Breast, Tortilla, Salsa, Part Skim Mozzarella Cheese, Instant Oatmeal Maple & Brown Sugar Flavour. more...
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1744 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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enigma2581's Weight History
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