Weigh In record (no journal entry) for 30 March 2022
|
48.2 kg
Lost so far: 3.6 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 32.16g | Prot: 108.89g | Carbs: 122.19g.
Breakfast: 黑麦面包, 牛奶, 法式长面包. Lunch: 榨菜, 酱牛肉, 胡萝卜, 杂粮饭, 植物油, 鸡胸肉（不吃皮）. Dinner: 杂粮饭, 酱牛肉, 提子. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davinaaaaa_'s Weight History
|