Weigh In record (no journal entry) for 30 March 2022
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109.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 86.82g | Prot: 70.66g | Carbs: 135.31g.
Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Селедка под Шубой, Минтай в Сметане, Своя Компания Харчо, Гречка Отварная. Dinner: Глобус Курица Бедро Гриль, Гречка Отварная. more...
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Losing 4.9 kg a Week
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sochi2014's Weight History
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