Weigh In record (no journal entry) for 30 March 2022
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 23.11g | Prot: 56.28g | Carbs: 196.21g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Äpfel, Birnen, Banane, Weiss Pfeffernüsse, Mandarine, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Vollkorn. Dinner: Iglo Schlemmerfilet Sonniges Gemüse. Snacks/Other: Werther's Original Caramel Popcorn Brezel, Teekanne Rooibos Sahne-Karamell, Teekanne Rooibos Sahne-Karamell, Meßmer Ingwertee, Elitess Wasser Still. more...
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1686 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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IckebinsDrea's Weight History
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