Weigh In record (no journal entry) for 30 March 2022
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76 kg
Lost so far: 7.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 76.45g | Prot: 86.50g | Carbs: 205.11g.
Breakfast: Svennes Kaviar, Pågen Hönökaka, Kaffe med Mjölk, Valio Gårdsgoda. Lunch: Nutrilett Strawberry Shake. Dinner: Pasta med Köttfärssås, Ketchup, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Banan. more...
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Losing 0.5 kg a Week
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Cokex273's Weight History
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