Weigh In record (no journal entry) for 30 March 2022
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 40.45g | Prot: 77.50g | Carbs: 180.83g.
Breakfast: Milka 草莓夾心巧克力, 巴馬芝士（切絲狀）, 雞蛋（整個）, 7-11 鹽可頌麵包, Cama 黑糖拿鐵. Lunch: 肉羹麵, 拿鐵咖啡, 雞蛋仔. Dinner: 銀波 日式烤布丁, 連珍 芋泥球, 煉乳, 石安牧場 杏仁豆腐, 鼎泰豐 元盅牛肉湯. Snacks/Other: 7-11 甘草芭樂. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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