Weigh In record (no journal entry) for 30 March 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3721 kcal
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Fat: 114.49g | Prot: 201.80g | Carbs: 474.50g.
Breakfast: 팥떡. Lunch: 햇반 현미밥, 맛있닭 소프트안심, 삼양 나가사끼 짬뽕 (115g), 대림선 꼬치 어묵. Dinner: 파전, 막국수, 냉채족발, 족발. Snacks/Other: 찰떡. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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