Karen_Karen_56's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

49.8 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1087 kcal

Fat: 47.73g | Prot: 75.91g | Carbs: 82.49g. Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Coles Tuna Chunks in Springwater, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...

1226 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Karen_Karen_56's Weight History

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