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小紅第二天～依然5公里達標！
給自己多一點鼓勵🥰🥰🥰
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83.7 kg
Lost so far: 15.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 50.52g | Prot: 65.57g | Carbs: 188.86g.
Breakfast: 全家 二配大飯糰泡菜鮪魚, 馬玉山 黑芝麻糊. Lunch: 全家 醬燒雞排便當. Dinner: 全聯 豬里肌火鍋肉片, Zott 特濃乾酪切片, 雞蛋, 同榮 (Old Fisherman) 鮪魚片（煙仔虎）, 愛之味 韓式泡菜, 金品 全麥風味蛋餅皮. more...
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3382 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Gym - 30 minutes, Working - 8 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wenying0608's Weight History
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