Weigh In record (no journal entry) for 29 March 2022
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 23.08g | Prot: 15.90g | Carbs: 147.78g.
Breakfast: Wortel Dimasak. Lunch: Sohun Kaca Sohun, Nasi Ketan (Ketan), Tahu Goreng, Kembang Kol Dimasak (dari Segar). Dinner: Indomilk Susu Kental Manis, Frisian Flag Kental Manis, Timun Suri. more...
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steady weight
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niraratih21's Weight History
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