Weigh In record (no journal entry) for 30 March 2022
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52 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 35.02g | Prot: 78.97g | Carbs: 59.01g.
Breakfast: 雞腿（不吃皮）, 白飯, 爭鮮 鮪魚生魚片, 蝦仁, 馬鈴薯沙律. Lunch: 豬里肉（柳肉，瘦肉）, 甜椒, 龍鬚菜, 綠豆芽, 芹菜, 番茄, 小黃瓜, 大白菜, 全聯 黑木耳, 生菜. Dinner: Fix Fogg, 瑞士蓮 極醇系列90%巧克力片, 杏仁. more...
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1623 kcal
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Exercise:
Grocery Shopping - 3 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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JoJoCheng's Weight History
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