Weigh In record (no journal entry) for 30 March 2022
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85.9 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 52.68g | Prot: 118.72g | Carbs: 142.78g.
Breakfast: 蘋果（去皮）, 水煮蛋, 光泉 低脂高優質鮮乳. Lunch: 全家 茶葉蛋（全家）, 全家 小滷青蔬, 炒小白菜, 白飯, 炒黃瓜, 全聯 客家小炒豆干, 炒豆芽, 7-11 烤雞腿肉. Dinner: 健康時刻 天然酵母餅乾, 得意的一天 頂級橄欖油, 烤馬鈴薯（不加烹飪油）, 全聯 雕魚腹片, 炒空心菜, 全聯 地瓜葉, 燙青菜. more...
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Gaining 7.7 kg a Week
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peter1224's Weight History
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