Weigh In record (no journal entry) for 29 March 2022
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 38.54g | Prot: 69.21g | Carbs: 145.11g.
Breakfast: Aurora Bacon em Fatias, Pão, Ovo Frito. Lunch: Vagem, Milho em Espiga com Manteiga, Seara Peito de Frango Desfiado, Camil Arroz Branco (50g). Dinner: Queijo Minas, Queijo Minas, Amafil Massa para Tapioca (20ml), Vapza Peito de Frango Desfiado. Snacks/Other: DIA Manga Espada, Morangos. more...
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Losing 6.3 kg a Week
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josi2022's Weight History
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