Weigh In record (no journal entry) for 30 March 2022
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53.6 kg
Lost so far: 3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 31.91g | Prot: 54.29g | Carbs: 158.05g.
Breakfast: 풀무원 납작지짐만두, 아메리카노, 탄단지 닭가슴살 소시지 갈릭맛, 찐단호박. Lunch: 소고기초밥, 단호박튀김, 새우 튀김, 유부초밥, 계란초밥, 새우초밥, 광어초밥, 연어초밥. Dinner: 삶은 계란, 심플잇 포켓누룽지, 문어. Snacks/Other: 스타벅스 (Starbucks) 더블샷 바닐라. more...
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418 kcal
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Exercise:
Cross Training - 15 minutes, Swimming (slow) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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