Weigh In record (no journal entry) for 29 March 2022
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 84.97g | Prot: 69.09g | Carbs: 242.73g.
Breakfast: Banana. Lunch: President Queijo Mussarela, Boa Mão Pão de Azeitona , Padaria Pão de Torresmo , Pão Nino Pão de Chocolate, Wickbold Pão Multigrãos, Tirolez Creme de Ricota Light, Qualitá Ovo tipo Extra Branco . Dinner: Nestlé Chocolate Classic Duo, Forno de Minas Folhado Banana com Canela, Habib's Beirute, Naturacitrus Suco de Laranja 100% Natural . more...
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Gaining 2.5 kg a Week
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