Anastasia 32's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

67.5 kg Lost so far: 3.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

842 kcal

Fat: 21.76g | Prot: 50.12g | Carbs: 114.37g. Breakfast: Зерница Хлебцы Ржано-Пшеничные, Перекусовъ Хумус Классический. Lunch: Салат Овощной, Морозко Green Овощные Котлеты. Dinner: Система Глобус Хлебушек Зерновой, Перекусовъ Хумус Классический, Мистраль Рис Басмати Отварной. Snacks/Other: Дядя Ваня Релиш с Огурцами и Горчицей, Pure Protein Соевый Протеин, EKO Фасоль по-Гречески с Грибами. more...

2125 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Anastasia 32's Journal, 29 Mar 22

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Anastasia 32's Weight History