Weigh In record (no journal entry) for 28 March 2022
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 59.21g | Prot: 58.85g | Carbs: 127.93g.
Breakfast: Newmix BCAA, Café, Açúcar Mascavo, QUEIJO CASEIRO Queijo Minas Frescal, Qualy Margarina Cremosa, Paixão Alimentos Pão de Forma de Leite. Lunch: Bodybuilders Giant Whey, Bodybuilders BCAA, Bodybuilders Power Creatine, Frango Temperado, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Piracanjuba Manteiga com Sal. Snacks/Other: Açúcar Mascavo, Café, Qualy Margarina Cremosa, QUEIJO CASEIRO Queijo Minas Frescal, Caserim Tapioca. more...
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3458 kcal
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Exercise:
Reading - 7 hours and 45 minutes, Watching TV/Computer - 3 hours and 7 minutes, Cooking - 10 minutes, Showering - 4 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Sleeping - 5 hours and 15 minutes, Resting - 3 hours and 26 minutes, Driving - 2 hours and 58 minutes, Washing Dishes - 13 minutes. more...
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Losing 1.9 kg a Week
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Atos Powerlifter's Weight History
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