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kuklinv
Journal
01 Jul 14
kuklinv's Journal, 01 Jul 14
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Weigh In record (no journal entry) for 01 July 2014
83 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2014:
999 kcal
Fat: 25.17g | Prot: 173.89g | Carbs: 12.18g.
Breakfast:
Olimp Sport Nutrition Whey Protein Concentrate, Вареное Яйцо, Natrol Tonalin CLA.
Lunch:
Olimp Sport Nutrition Whey Protein Concentrate, Тунец в Воде (Консервы).
Dinner:
Optimum Nutrition Classic Whey.
more...
2959 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Losing 0.4 kg a Week
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kuklinv's Weight History
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