Weigh In record (no journal entry) for 29 March 2022
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 39.94g | Prot: 139.15g | Carbs: 178.24g.
Lunch: 燕山明珠 甘栗仁, 燕山明珠 甘栗仁. Afternoon Tea: 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳. Tea: 每朝健康 雙纖綠茶. Dinner: 爭鮮 鮭魚壽司, 爭鮮 扇貝茶碗蒸. Snacks/Other: 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳. more...
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Losing 0.4 kg a Week
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