rosax3's Journal, 29 Mar 22

rosax3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2022

68.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1131 kcal

Fat: 42.71g | Prot: 87.75g | Carbs: 98.38g. Breakfast: Café. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caldo Tlalpeño. Dinner: Arroz a la Mexicana, Carne Asada. Snacks/Other: Dulces Vero Paleta de Elote, Lala Leche Deslactosada Light, Nestlé Cereal Fitness Original . more...

2135 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rosax3's Weight History

View Complete History

rosax3's Journal, 29 Mar 22

Submit a Comment

rosax3's Weight History