Weigh In record (no journal entry) for 29 March 2022
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 24.57g | Prot: 41.52g | Carbs: 65.89g.
Breakfast: Golden Corral White Rice, Pressed Juicery Avocado Greens Smoothie . Lunch: Baked or Broiled Salmon, Strawberry Shake . Snacks/Other: Chicken Thigh. more...
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steady weight
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