Weigh In record (no journal entry) for 29 March 2022
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98.6 kg
Lost so far: 32.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 22.21g | Prot: 44.12g | Carbs: 115.60g.
Breakfast: Banana da Terra, Café Brasileiro Café, Ameixas. Lunch: Macarrão a Bolonhesa, Salada de Couve e Cenoura, Copacol Filé de Tilápia, Banana Prata. Snacks/Other: Molho Bolonhesa, Subway Tomate, Bauducco Torrada Integral, Ovo Frito, Banana Prata. more...
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Losing 3.5 kg a Week
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