Weigh In record (no journal entry) for 29 March 2022
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86.8 kg
Lost so far: 3.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 11.16g | Prot: 57.81g | Carbs: 50.67g.
Breakfast: Navels Oranges . Lunch: Skinless Chicken Breast, Lettuce. Dinner: Ground Beef (90% Lean / 10% Fat) , Tomatoes, Zucchini . Snacks/Other: Fage Total 0% Greek Yogurt. more...
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Losing 1.3 kg a Week
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fatgirllittlecoat's Weight History
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