Weigh In record (no journal entry) for 29 March 2022
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 21.08g | Prot: 41.17g | Carbs: 99.94g.
Breakfast: Café com Açúcar, Vitamina de Banana. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Repolho Verde, Hortifruti Pepino, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho, Molho de Soja (Shoyu), Hortifruti Pepino. Snacks/Other: Pêra Portuguesa. more...
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Gaining 0.1 kg a Week
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silviaminatel's Weight History
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