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Chessire
Journal
29 Mar 22
Chessire's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
87.6 kg
Lost so far:
19.9 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
620 kcal
Fat: 25.73g | Prot: 36.62g | Carbs: 93.84g.
Breakfast:
Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread.
Lunch:
Cucumber, Grape Tomatoes, Deli Turkey or Chicken Breast Meat, Tre Stelle Feta Cheese, L'oven Fresh Low Carb Tortilla, L'oven Fresh Low Carb Tortilla.
Snacks/Other:
Hershey's Milk Chocolate Kisses (1), Bananas .
more...
423 kcal
Exercise:
Treadmill - 46 minutes, Treadmill - 18 minutes, Apple Health - 22 hours and 56 minutes.
more...
Losing 4.1 kg a Week
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Chessire's Weight History
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