Weigh In record (no journal entry) for 29 March 2022
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68.7 kg
Lost so far: 15.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 28.54g | Prot: 81.77g | Carbs: 124.60g.
Breakfast: Fiore Iogurte Natural Desnatado, Banana Prata, Farelo de Aveia, Maçã, Dux Whey Protein Concentrado Chocolate. Lunch: Ameixas, Bife de Carne de Vaca, Batata Inglesa Cozida. Dinner: Morangos, Integralmedica Whey 100% Pure Baunilha, Piracanjuba Leite sem Lactose Semidesnatado, Banana Prata. Snacks/Other: Wickbold Pão Integral Girassol e Castanha, Tirolez Creme de Ricota Light, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.4 kg a Week
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TamyresAraaujo's Weight History
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