Weigh In record (no journal entry) for 29 March 2022
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107.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 64.59g | Prot: 117.81g | Carbs: 179.36g.
Breakfast: Edulcorantes (Sacarina), Café, Noel Festival, Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Huevo Frito, Café, Edulcorantes (Sacarina). Lunch: Herpo, Muslos de Pollo (Asados o Cocidos), Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Papa Cocida. Dinner: Van Camp's Atún en Agua (110g), Country Hill Jugo de Naranja Light, Carne de Cerdo, Arroz Blanco. Snacks/Other: Huevo Revuelto, Zenú Salchicha Tradicional . more...
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Losing 4.2 kg a Week
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Pablo Montenegro G.'s Weight History
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