Weigh In record (no journal entry) for 29 March 2022
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131.6 kg
Lost so far: 19.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 55.44g | Prot: 76.26g | Carbs: 181.32g.
Breakfast: Mel, Power One Pasta de Amendoim Integral, Glória Leite em Pó Desnatado, Visconti Torrada Multigrãos, Ovo Cozido. Lunch: Ovo Cozido, Salada Crua, Lentilhas Cozidas. Afternoon Tea: Kobber Barra de Cereais Banana e Mel Light, Mangas. Dinner: Grão-de-Bico Cozido, Tirolez Creme de Ricota Light, Quaker Aveia Integral em Flocos, Alface, Ovo. Snacks/Other: Hershey's Chocolate 60% Menta. more...
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Losing 0.7 kg a Week
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