jnurman's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

55.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1437 kcal

Fat: 63.45g | Prot: 44.43g | Carbs: 179.55g. Dinner: Рис Отварной, Семга на Гриле, Яблоко Желтое, Приготовленные Грибы (с Жиром). Snacks/Other: Ferrero Ferrero Rocher, Сгущенка, Фиги Меджул, Хворост, Чебурек. more...

1591 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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jnurman's Weight History

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jnurman's Journal, 29 Mar 22

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jnurman's Weight History