Weigh In record (no journal entry) for 29 March 2022
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104.7 kg
Lost so far: 70.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 43.68g | Prot: 139.11g | Carbs: 164.73g.
Breakfast: Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Paleta Bovina Cozida, Chuchu Cozido, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Hellmann's Maionese Light 45% Menos Calorias, Atum Light (Sólidos Escorrido em Água, Enlatado), Nescafé Café Au Lait, Wickbold Pão do Forno Integral. more...
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2757 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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