привет мир's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

54.6 kg Lost so far: 8.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1093 kcal

Fat: 45.92g | Prot: 22.82g | Carbs: 153.55g. Breakfast: Грецкие Орехи, Яблоко, Машхурда. Lunch: Морковь, Ржаные Хлебцы, Рис Вареный, Сливочное Масло. Dinner: Пятерочка Авокадо, Ржаные Хлебцы. Snacks/Other: Морковь. more...

1545 kcal

Exercise: Showering - 31 minutes, Google Fit - 23 hours and 29 minutes. more...

Losing 2.8 kg a Week

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привет мир's Journal, 29 Mar 22

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